If you keep looking at the display, swiping through the faces, using the stopwatch, and so on, then the battery while not keep going as long. After each workout, stats sync wirelessly to the Fitbit dashboard to let you review your route, speed and elevation in more detail.ĭepending on how many times you access the display the Blaze can last as long as five days on a single charge. Unlike the Fitbit Ionic, the Fitbit Blaze doesn’t have a built-in GPS, so you need your mobile phone nearby to use the Connected Exercise feature to properly measure distance and speed/pace.īlaze uses your smartphone’s GPS to map your routes and deliver real-time activity stats such as distance and pace during your walks, runs, and bike rides. This is supposed to reduce stress and anxiety, as well as lower blood pressure. Fitbit Blaze: Relax Guided Breathingįitbit’s Relax Guided Breathing mode can help calm your body and mind through either two- and five-minute sessions personalised to your breathing rate. This will soon be relabelled as the improved Fitbit Coach subscription service. Each workout is free and can be accessed at any time with no app or smartphone required. At the end of the session, you’ll see a review of your workout that includes calories burned, average heart rate, max heart rate, and workout duration. The FitStar menu on Fitbit Blaze provides three guided workouts right on your wrist: Warm It Up (8 minutes) 7-Minute Workout 10-Minute Abs. Fitbit Blaze: Sleep measurementĪs well as these activity records the Blaze measures and monitors your sleep patterns, and can distinguish between the different Sleep Stages: Deep Sleep, Light Sleep, and REM Sleep.ĭoctors warn that a good night’s sleep has as much effect on your overall health as an active lifestyle, so keeping an eye on your sleep patterns is another key to staying fit and healthy, both physically and mentally. Based on estimated VO2 Max – calculated by your user profile, heart rate and exercise data – this lets you see how your fitness level relates to others of the same age and gender, and get guidance on how to improve over time. It is also helpful for everyone as a way to analyse all-day and resting heart rate trends.Ĭardio Fitness Level provides a snapshot of your cardiovascular fitness. Heart rate measurement is great for the more active fitness enthusiast, as it will help you plan how to burn energy/calories quicker by maximising training, and maintain intensity during workouts.
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